{"practices":[{"oldPracticeCode":"ondrive","linkHref":"drills/Cricket/Batting-Mechanics/Batting-Mechanics-ondrive.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"ondrive","pracTitle":"Batting Mechanics","pracDescription":" - Dip head and shoulder more than for the off or..."},{"oldPracticeCode":"backdef","linkHref":"drills/Cricket/Batting-Mechanics/Back-Foot-Defence.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"backdef","pracTitle":"Back Foot Defence","pracDescription":" - Deep step back in the crease. - Back foot parallel..."},{"oldPracticeCode":"backdrive","linkHref":"drills/Cricket/Batting-Mechanics/Back-foot-Drive.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"backdrive","pracTitle":"Back foot Drive","pracDescription":" - Deep step back in the crease. - Back foot parallel..."},{"oldPracticeCode":"frontdef","linkHref":"drills/Cricket/Batting-Mechanics/Front-foot-defence.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"frontdef","pracTitle":"Front foot defence","pracDescription":" - Lean towards ball with head and shoulder forward..."},{"oldPracticeCode":"frontdef2","linkHref":"drills/Cricket/Batting-Mechanics/Front-Foot-Defence-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"frontdef2","pracTitle":"Front Foot Defence 2","pracDescription":"
{"practices":[{"oldPracticeCode":"c31012","linkHref":"drills/Cricket/Catching/Catching-drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31012","pracTitle":"Catching drill","pracDescription":" Partners stand opposite each other and throw a..."},{"oldPracticeCode":"c802104","linkHref":"drills/Cricket/Catching/Catching-Drill-Fitness.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c802104","pracTitle":"Catching Drill / Fitness","pracDescription":" - Set up as shown in the diagram. - Groups..."},{"oldPracticeCode":"c32001","linkHref":"drills/Cricket/Catching/Catching-relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32001","pracTitle":"Catching relay","pracDescription":"Player 1 rolls the ball out for 2 to run in and..."},{"oldPracticeCode":"c31009","linkHref":"drills/Cricket/Catching/Catching-to-the-left-and-right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31009","pracTitle":"Catching to the left and right","pracDescription":"Player 1 throws the ball to player 2 to run in and..."},{"oldPracticeCode":"c30005","linkHref":"drills/Cricket/Catching/Fielding-Catching-drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30005","pracTitle":"Fielding / Catching drill.","pracDescription":"Two lines of players facing each other.Player..."},{"oldPracticeCode":"c30022","linkHref":"drills/Cricket/Catching/Fielding-Catching-drill-c30022.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30022","pracTitle":"Fielding / Catching drill-c30022","pracDescription":"Player 1 rolls the ball out for player 3 to intercept..."},{"oldPracticeCode":"c32013","linkHref":"drills/Cricket/Catching/Fielding-drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32013","pracTitle":"Fielding drill","pracDescription":" 6-12 people needed. (6) Rolls ball out to (5) who..."},{"oldPracticeCode":"c32016","linkHref":"drills/Cricket/Catching/Grid-Catching-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32016","pracTitle":"Grid Catching Game","pracDescription":" - Form a rectangle big enough for a team of 8 players - Split..."},{"oldPracticeCode":"c31003","linkHref":"drills/Cricket/Catching/Grid-High-Catching.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31003","pracTitle":"Grid High Catching","pracDescription":"Two teams. Use straight arm bowling feed, (aim high)...."},{"oldPracticeCode":"c31030","linkHref":"drills/Cricket/Catching/Ground-fielding-drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31030","pracTitle":"Ground fielding drill","pracDescription":"Two teams who pass the ball to their team mates..."},{"oldPracticeCode":"c30028","linkHref":"drills/Cricket/Catching/High-catching.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30028","pracTitle":"High catching.","pracDescription":"2) Throws a high catch. 1) starts running and catches..."},{"oldPracticeCode":"c802105","linkHref":"drills/Cricket/Catching/Reflex-Catching.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c802105","pracTitle":"Reflex Catching","pracDescription":" - Setup players as shown. - Groups of 3.One..."},{"oldPracticeCode":"c30029","linkHref":"drills/Cricket/Catching/Running-on-to-High-Catch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30029","pracTitle":"Running on to High Catch","pracDescription":"Player 2 throws the ball straight-up, player 1 runs..."},{"oldPracticeCode":"c30009","linkHref":"drills/Cricket/Catching/Short-catching-relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30009","pracTitle":"Short catching relay","pracDescription":"1) rolls ball out a short distance. 2) runs in, underarm..."},{"oldPracticeCode":"c30021","linkHref":"drills/Cricket/Catching/Short-catching-Underarm-throwing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30021","pracTitle":"Short catching / Underarm throwing","pracDescription":"Fielder behind the stumps rolls the ball out, player..."},{"oldPracticeCode":"C60203","linkHref":"drills/Cricket/Catching/Wicket-keeper-leg-side-take.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C60203","pracTitle":"Wicket keeper - leg side take","pracDescription":"The ball is thrown wide of the leg stump so the..."}]}
{"practices":[{"oldPracticeCode":"c31013","linkHref":"drills/Cricket/Conditioned-games/Back-foot-defence.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31013","pracTitle":"Back foot defence","pracDescription":" Organisation: Organise the group as shown...."},{"oldPracticeCode":"c31016","linkHref":"drills/Cricket/Conditioned-games/Forward-Defence.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31016","pracTitle":"Forward Defence","pracDescription":" Each batter gets 6 balls each and then rotates...."},{"oldPracticeCode":"c50024a","linkHref":"drills/Cricket/Conditioned-games/Group-coaching-for-the-back-foot-defence.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50024","pracTitle":"Group coaching for the back foot defence","pracDescription":" - Setup the practice as shown. - Each player..."},{"oldPracticeCode":"c100p20b","linkHref":"drills/Cricket/Conditioned-games/Group-coaching-for-the-back-foot-drive.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p20","pracTitle":"Group coaching for the back foot drive","pracDescription":"Set up the practice as shown in the diagram. Make..."},{"oldPracticeCode":"c100p20","linkHref":"drills/Cricket/Conditioned-games/Group-coaching-for-the-back-foot-drives.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p20","pracTitle":"Group coaching for the back foot drives","pracDescription":" - Set up the practice as shown in the diagram...."},{"oldPracticeCode":"c100p12a","linkHref":"drills/Cricket/Conditioned-games/Group-coaching-for-the-front-foot-drive.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p12","pracTitle":"Group coaching for the front foot drive","pracDescription":" - Set the practice up as shown. - Each..."},{"oldPracticeCode":"c100p12b","linkHref":"drills/Cricket/Conditioned-games/Group-coaching-for-the-front-foot-drive-c100p12b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p12","pracTitle":"Group coaching for the front foot drive","pracDescription":" Aims of the practice To drive the ball..."},{"oldPracticeCode":"c30031","linkHref":"drills/Cricket/Conditioned-games/Off-drive-(groups-of-3-5).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30031","pracTitle":"Off drive (groups of 3-5)","pracDescription":"1) drop feeds to 2) who hits the ball on the second..."},{"oldPracticeCode":"c32003","linkHref":"drills/Cricket/Conditioned-games/One-Day-Nets.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32003","pracTitle":"One Day Nets","pracDescription":" Organisation: 2 nets are set up with 4-6 players..."},{"oldPracticeCode":"c32006","linkHref":"drills/Cricket/Conditioned-games/One-Day-Netting.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32006","pracTitle":"One Day Netting","pracDescription":"In two nets you have one devoted to spin bowling and..."},{"oldPracticeCode":"c32009","linkHref":"drills/Cricket/Conditioned-games/One-Day-Singles-Cricket.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32009","pracTitle":"One Day Singles Cricket","pracDescription":" - 10-12 players are needed for singles cricket. - Everyone..."},{"oldPracticeCode":"c50042a","linkHref":"drills/Cricket/Conditioned-games/Pairs-cricket.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50042","pracTitle":"Pairs cricket","pracDescription":" - Each team starts with a score of 200 runs. - Batsmen..."},{"oldPracticeCode":"c50042b","linkHref":"drills/Cricket/Conditioned-games/Pairs-cricket-c50042b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50042","pracTitle":"Pairs cricket","pracDescription":"Variation of the game - 8 a-side / 6 a-side (normal..."},{"oldPracticeCode":"c32012","linkHref":"drills/Cricket/Conditioned-games/Singles-Game-as-Teams.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32012","pracTitle":"Singles Game as Teams","pracDescription":" With a bowling machine set to a certain length...."},{"oldPracticeCode":"c31017","linkHref":"drills/Cricket/Conditioned-games/Survival-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31017","pracTitle":"Survival Game","pracDescription":" Two teams with the coach throwing. 1) All have..."},{"oldPracticeCode":"c100p21a","linkHref":"drills/Cricket/Conditioned-games/The-back-foot-driving-game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p21","pracTitle":"The back foot driving game","pracDescription":" - Setup the practice as shown. - Coach..."},{"oldPracticeCode":"c100p21b","linkHref":"drills/Cricket/Conditioned-games/The-back-foot-driving-game-c100p21b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p21","pracTitle":"The back foot driving game","pracDescription":" - Setup as shown. As teams (6 a-side) (A)..."},{"oldPracticeCode":"c32038","linkHref":"drills/Cricket/Conditioned-games/The-Back-Foot-Off-Side-Driving-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32038","pracTitle":"The Back-Foot Off-Side Driving Game","pracDescription":" Organisation: Divide the group into 2 equal..."},{"oldPracticeCode":"c100p13","linkHref":"drills/Cricket/Conditioned-games/The-front-foot-driving-game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p13","pracTitle":"The front foot driving game","pracDescription":" - Setup the pitch as shown. - ..."},{"oldPracticeCode":"c100p13a","linkHref":"drills/Cricket/Conditioned-games/The-front-foot-driving-game-c100p13a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p13","pracTitle":"The front foot driving game","pracDescription":" Teams (6-8 a side). Each batsman has 6 balls...."},{"oldPracticeCode":"c100p13b","linkHref":"drills/Cricket/Conditioned-games/The-front-foot-driving-game-c100p13b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p13","pracTitle":"The front foot driving game","pracDescription":" - Teams (6-8 a side - Split the group in to..."},{"oldPracticeCode":"c50041","linkHref":"drills/Cricket/Conditioned-games/The-quick-singles-game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50041","pracTitle":"The quick singles game","pracDescription":" - Setup the game as shown.The coach throws..."},{"oldPracticeCode":"c50041a","linkHref":"drills/Cricket/Conditioned-games/The-quick-singles-game-c50041a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50041","pracTitle":"The quick singles game","pracDescription":" Rules of the game 1. This game can..."}]}
{"practices":[{"oldPracticeCode":"c802001","linkHref":"drills/Cricket/Extras/Extras-c802001.jsp","fileType":"4","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/cricket","fileName":"c802001","pracTitle":"Extras","pracDescription":"Click for more..."},{"oldPracticeCode":"cricketkey","linkHref":"drills/Cricket/Extras/Extras-cricketkey.jsp","fileType":"4","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/cricket","fileName":"cricketkey","pracTitle":"Extras","pracDescription":"Click for more..."}]}
{"practices":[{"oldPracticeCode":"outswing","linkHref":"drills/Cricket/Fast-and-spin-bowling/Away-Swing-Bowlers-Grip-(Right-arm).jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/cricket","fileName":"outswing","pracTitle":"Away Swing Bowlers - Grip (Right arm)","pracDescription":"A Right-armed bowler bowling outswing will move..."},{"oldPracticeCode":"basicgrip","linkHref":"drills/Cricket/Fast-and-spin-bowling/Fast-Bowlers-Grip.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"basicgrip","pracTitle":"Fast Bowlers Grip","pracDescription":"The index and middle fingers are placed either side..."},{"oldPracticeCode":"c802101","linkHref":"drills/Cricket/Fast-and-spin-bowling/Hitting-a-Target.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c802101","pracTitle":"Hitting a Target","pracDescription":" - The practice should be setup as shown. - Have..."},{"oldPracticeCode":"inswing","linkHref":"drills/Cricket/Fast-and-spin-bowling/Inswing-Bowling-Grip-(Right-Arm).jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/cricket","fileName":"inswing","pracTitle":"Inswing Bowling Grip (Right Arm)","pracDescription":"A right-arm bowler bowling to a right handed batsman..."},{"oldPracticeCode":"c31019","linkHref":"drills/Cricket/Fast-and-spin-bowling/Leg-Spin.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C31019","pracTitle":"Leg Spin","pracDescription":" Bowl the ball with leg spin grip back and forward..."},{"oldPracticeCode":"legspin","linkHref":"drills/Cricket/Fast-and-spin-bowling/Leg-Spin-Grip.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/cricket","fileName":"legspin","pracTitle":"Leg Spin - Grip","pracDescription":"A leg spin bowler spins the ball from a right handed..."},{"oldPracticeCode":"c30032","linkHref":"drills/Cricket/Fast-and-spin-bowling/LOOP-SPIN-BOWLING.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30032","pracTitle":"LOOP SPIN BOWLING.","pracDescription":"2) bowls the ball over the front set of stumps to try..."},{"oldPracticeCode":"c30032","linkHref":"drills/Cricket/Fast-and-spin-bowling/LOOP-SPIN-BOWLING-c30032.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30032","pracTitle":"LOOP SPIN BOWLING-c30032","pracDescription":"2) bowls the ball over the front set of stumps to try..."},{"oldPracticeCode":"c802100","linkHref":"drills/Cricket/Fast-and-spin-bowling/Off-Spin-Generate-turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c802100","pracTitle":"Off Spin - Generate turn","pracDescription":" - Setup the practice as shown.The idea of..."},{"oldPracticeCode":"offspin","linkHref":"drills/Cricket/Fast-and-spin-bowling/Off-Spin-Grip.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/cricket","fileName":"offspin","pracTitle":"Off Spin - Grip","pracDescription":"The off spin moves the ball from a right handed..."},{"oldPracticeCode":"C602011","linkHref":"drills/Cricket/Fast-and-spin-bowling/Partner-Bowling.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C602011","pracTitle":"Partner Bowling","pracDescription":"Organise the group into pairs and set up the activity..."},{"oldPracticeCode":"C602012","linkHref":"drills/Cricket/Fast-and-spin-bowling/Rebound-Bowling.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C602012","pracTitle":"Rebound Bowling","pracDescription":"Each player has a ball. Set up the practice as..."},{"oldPracticeCode":"C602013","linkHref":"drills/Cricket/Fast-and-spin-bowling/Target-Bowling-In-team.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C602013","pracTitle":"Target Bowling - In team","pracDescription":" - Split the group into teams. - Setup sets..."},{"oldPracticeCode":"Ballgrip1b","linkHref":"drills/Cricket/Fast-and-spin-bowling/The-Basic-Grip--Side-view.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"Ballgrip1b","pracTitle":"The Basic Grip: Side view.","pracDescription":" The basic grip when bowling, shown here, places..."}]}
{"practices":[{"oldPracticeCode":"ondrive","linkHref":"drills/Cricket/Front-foot-batting/Front-foot-batting-ondrive.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"ondrive","pracTitle":"Front foot batting","pracDescription":" - Dip head and shoulder more than for the off or..."},{"oldPracticeCode":"c32002","linkHref":"drills/Cricket/Front-foot-batting/Attacking-frontfoot-drives-(3-5-players-per-net).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32002","pracTitle":"Attacking frontfoot drives (3-5 players per net)","pracDescription":"Player 2 throws. Each batsman has 3 consecutive balls,..."},{"oldPracticeCode":"c32005","linkHref":"drills/Cricket/Front-foot-batting/Backfoot-Drive.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32005","pracTitle":"Backfoot Drive","pracDescription":" Split the group so there is between 3-6 people..."},{"oldPracticeCode":"c32014","linkHref":"drills/Cricket/Front-foot-batting/Combination-Grooving.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32014","pracTitle":"Combination Grooving","pracDescription":" Each time ball is driven through cones you score..."},{"oldPracticeCode":"c32015","linkHref":"drills/Cricket/Front-foot-batting/Driving-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32015","pracTitle":"Driving Game","pracDescription":" With between 5-8 players on each team. Each batsmen..."},{"oldPracticeCode":"frontdef","linkHref":"drills/Cricket/Front-foot-batting/Front-foot-defence.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"frontdef","pracTitle":"Front foot defence","pracDescription":" - Lean towards ball with head and shoulder forward..."},{"oldPracticeCode":"c32028","linkHref":"drills/Cricket/Front-foot-batting/Front-foot-defence-and-leaving-the-ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32028","pracTitle":"Front foot defence and leaving the ball.","pracDescription":" The coach throws on one knee with a football style..."},{"oldPracticeCode":"c100p20a","linkHref":"drills/Cricket/Front-foot-batting/Group-coaching-for-the-back-foot-drives.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p20","pracTitle":"Group coaching for the back foot drives","pracDescription":"Rules of the practice1. All shots to be executed..."},{"oldPracticeCode":"c100p12","linkHref":"drills/Cricket/Front-foot-batting/Group-coaching-for-the-front-foot-drives.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p12","pracTitle":"Group coaching for the front foot drives","pracDescription":" Set up for the practice 1. Set up the practice..."},{"oldPracticeCode":"c31029","linkHref":"drills/Cricket/Front-foot-batting/Moving-Out-Competition-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31029","pracTitle":"Moving Out Competition Game","pracDescription":" Two teams have 3 shots each (moving out to drive)..."},{"oldPracticeCode":"c31028","linkHref":"drills/Cricket/Front-foot-batting/Moving-Out-to-Drive.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31028","pracTitle":"Moving Out to Drive","pracDescription":" Exercise for groups of 3-6 players. 1 person throws..."},{"oldPracticeCode":"c30030","linkHref":"drills/Cricket/Front-foot-batting/Moving-out-to-lofted-drive-(4-6-groups).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30030","pracTitle":"Moving out to lofted drive (4-6 groups)","pracDescription":"1) drops feeds to 2) who moves out to drive, aiming..."},{"oldPracticeCode":"offdrive","linkHref":"drills/Cricket/Front-foot-batting/Off-Drive.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"offdrive","pracTitle":"Off Drive","pracDescription":" - Lean towards the ball with head and shoulder forward..."},{"oldPracticeCode":"c100p17b","linkHref":"drills/Cricket/Front-foot-batting/The-front-foot-defence-survival-game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p17","pracTitle":"The front foot defence survival game","pracDescription":"Using the crease : Alternate front foot and back..."}]}
Ground fielding and throwing
Ground fielding and throwingOne team has to bounce the ball (via overarm throw)...
Ground fielding and throwingAdvanced, for larger group minimum of 6-10 1) rolls...
Ground fielding and throwingBatsman 1 calls YES, Batsmen 2 then starts to run...
Ground fielding and throwing4-8 people per group Stay in your own group after...
Ground fielding and throwingPlayer 1 rolls the ball out, 2 intercepts and flicks...
Awareness target throwing and backing up.6-12 players. Make a boundary with cones, spread...
Batsmen v FieldersWhen batsmen (1) calls Yes...
Batter v 2 Handed Pick up and throw Batsmen calls " Yes " and fielder(1) rolls...
Catching in a grid Make a grid with cones. Team have to take 10...
Catching relayPlayer 1 rolls the ball out for 2 to run in and...
Chase and retrievePlayer 1 runs out to a stationary ball and throws it...
Cross over underarm flick1) rolls ball out towards 4), 4) runs in picks up...
Driving Game With between 5-8 players on each team. Each batsmen...
Fielding / Catching drill.Two lines of players facing each other.Player...
Fielding / Catching drill.Player 1 rolls the ball out for player 3 to intercept...
Fielding drill 6-12 people needed. (6) Rolls ball out to (5) who...
Front foot defence and leaving the ball. The coach throws on one knee with a football style...
Ground fielding drillTwo teams who pass the ball to their team mates...
Group coaching for the front foot drives Set up for the practice 1. Set up the practice...
Hit the Stumps ! See how many hits can be achieved in 10 mins or...
Pick up and throw on the turn1) runs out and picks up the stationary ball and throws...
Pick up on turn and throw to run out station Batsman (1) calls YES and tries to run 2 lengths...
Roller Ball Two Teams of 6-11 people try to partner along the...
Running Between the Wickets v Catches RelayOrganisation Organise a group...
Short catching relay1) rolls ball out a short distance. 2) runs in, underarm...
Short catching / Underarm throwingFielder behind the stumps rolls the ball out, player...
Shy round squareThrow ball round the square trying to hit the stumps....
Two Handed Interception and throw (1) runs in picks up ball throws over arm over...
Two Handed Interception and Throw.4 to 8 players per group 1) Rolls the ball out,...
Two Handed interception + Backing up - Setup the practice as shown.Player 1 starts...
Two handed pick up and throw (8-10 players minimum)See how many consecutive catches the Wicket Keeper...
Two handed pick up and throw at a wall1) picks up the ball and must throw over the top...
Two handed pick-up, throw and under arm flick Wicket keeper rolls the ball out straight. (1)...
Two Handed pick up v Batters 5-6 batters and fielders are needed for this circuit....
Under Arm Flick Teams of 3-6 people for as many groups as you like....
Under arm flick group race, angled throw.2) rolls the ball out, 1) underarm flicks to 3) then...
Under arm flick run out game (6-16 players)BAT 1) calls YES. BAT 2) runs towards stumps. BAT 1)...
Under arm flick , shy, back up.Angled throw a) from left b) from right 1)...
Under Arm Flick v Batters 5-6 fielders and batsmen will be needed for this...
Variations 1) Right hand only 2) Left hand only 3) If...
Warm up drillsRoll the ball along the ground to a team mate. You...
Weak and Strong Run Out Station Wicket keeper rolls the ball out straight when...
Weak and strong side pick up and throw The wicket keeper rolls ball out around the side...
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Make a boundary with cones, spread..."},{"oldPracticeCode":"c31032","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Batsmen-v-Fielders.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31032","pracTitle":"Batsmen v Fielders","pracDescription":"When batsmen (1) calls Yes..."},{"oldPracticeCode":"c31035","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Batter-v-2-Handed-Pick-up-and-throw.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31035","pracTitle":"Batter v 2 Handed Pick up and throw","pracDescription":" Batsmen calls " Yes " and fielder(1) rolls..."},{"oldPracticeCode":"c30002","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Catching-in-a-grid.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30002","pracTitle":"Catching in a grid","pracDescription":" Make a grid with cones. Team have to take 10..."},{"oldPracticeCode":"c32001","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Catching-relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32001","pracTitle":"Catching relay","pracDescription":"Player 1 rolls the ball out for 2 to run in and..."},{"oldPracticeCode":"c31006","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Chase-and-retrieve.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31006","pracTitle":"Chase and retrieve","pracDescription":"Player 1 runs out to a stationary ball and throws it..."},{"oldPracticeCode":"c30007","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Cross-over-underarm-flick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30007","pracTitle":"Cross over underarm flick","pracDescription":"1) rolls ball out towards 4), 4) runs in picks up..."},{"oldPracticeCode":"c32015","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Driving-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32015","pracTitle":"Driving Game","pracDescription":" With between 5-8 players on each team. Each batsmen..."},{"oldPracticeCode":"c30005","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Fielding-Catching-drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30005","pracTitle":"Fielding / Catching drill.","pracDescription":"Two lines of players facing each other.Player..."},{"oldPracticeCode":"c30022","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Fielding-Catching-drill-c30022.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30022","pracTitle":"Fielding / Catching drill.","pracDescription":"Player 1 rolls the ball out for player 3 to intercept..."},{"oldPracticeCode":"c32013","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Fielding-drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32013","pracTitle":"Fielding drill","pracDescription":" 6-12 people needed. (6) Rolls ball out to (5) who..."},{"oldPracticeCode":"c32028","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Front-foot-defence-and-leaving-the-ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32028","pracTitle":"Front foot defence and leaving the ball.","pracDescription":" The coach throws on one knee with a football style..."},{"oldPracticeCode":"c31030","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Ground-fielding-drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31030","pracTitle":"Ground fielding drill","pracDescription":"Two teams who pass the ball to their team mates..."},{"oldPracticeCode":"c100p12","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Group-coaching-for-the-front-foot-drives.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p12","pracTitle":"Group coaching for the front foot drives","pracDescription":" Set up for the practice 1. Set up the practice..."},{"oldPracticeCode":"c30013","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Hit-the-Stumps--.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30013","pracTitle":"Hit the Stumps !","pracDescription":" See how many hits can be achieved in 10 mins or..."},{"oldPracticeCode":"c30014","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Pick-up-and-throw-on-the-turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30014","pracTitle":"Pick up and throw on the turn","pracDescription":"1) runs out and picks up the stationary ball and throws..."},{"oldPracticeCode":"c32024","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Pick-up-on-turn-and-throw-to-run-out-station.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32024","pracTitle":"Pick up on turn and throw to run out station","pracDescription":" Batsman (1) calls YES and tries to run 2 lengths..."},{"oldPracticeCode":"c32007","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Roller-Ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32007","pracTitle":"Roller Ball","pracDescription":" Two Teams of 6-11 people try to partner along the..."},{"oldPracticeCode":"c31001","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Running-Between-the-Wickets-v-Catches-Relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31001","pracTitle":"Running Between the Wickets v Catches Relay","pracDescription":"Organisation Organise a group..."},{"oldPracticeCode":"c30009","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Short-catching-relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30009","pracTitle":"Short catching relay","pracDescription":"1) rolls ball out a short distance. 2) runs in, underarm..."},{"oldPracticeCode":"c30021","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Short-catching-Underarm-throwing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30021","pracTitle":"Short catching / Underarm throwing","pracDescription":"Fielder behind the stumps rolls the ball out, player..."},{"oldPracticeCode":"c30023","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Shy-round-square.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30023","pracTitle":"Shy round square","pracDescription":"Throw ball round the square trying to hit the stumps...."},{"oldPracticeCode":"c31036","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Two-Handed-Interception-and-throw.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31036","pracTitle":"Two Handed Interception and throw","pracDescription":" (1) runs in picks up ball throws over arm over..."},{"oldPracticeCode":"c30018","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Two-Handed-Interception-and-Throw.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30018","pracTitle":"Two Handed Interception and Throw.","pracDescription":"4 to 8 players per group 1) Rolls the ball out,..."},{"oldPracticeCode":"c31034","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Two-Handed-interception-+-Backing-up.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31034","pracTitle":"Two Handed interception + Backing up","pracDescription":" - Setup the practice as shown.Player 1 starts..."},{"oldPracticeCode":"c30012","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Two-handed-pick-up-and-throw-(8-10-players-minimum).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30012","pracTitle":"Two handed pick up and throw (8-10 players minimum)","pracDescription":"See how many consecutive catches the Wicket Keeper..."},{"oldPracticeCode":"c30025","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Two-handed-pick-up-and-throw-at-a-wall.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30025","pracTitle":"Two handed pick up and throw at a wall","pracDescription":"1) picks up the ball and must throw over the top..."},{"oldPracticeCode":"c32010","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Two-handed-pick-up--throw-and-under-arm-flick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32010","pracTitle":"Two handed pick-up, throw and under arm flick","pracDescription":" Wicket keeper rolls the ball out straight. (1)..."},{"oldPracticeCode":"c32023","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Two-Handed-pick-up-v-Batters.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32023","pracTitle":"Two Handed pick up v Batters","pracDescription":" 5-6 batters and fielders are needed for this circuit...."},{"oldPracticeCode":"c31015","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Under-Arm-Flick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31015","pracTitle":"Under Arm Flick","pracDescription":" Teams of 3-6 people for as many groups as you like...."},{"oldPracticeCode":"c30024","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Under-arm-flick-group-race--angled-throw.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30024","pracTitle":"Under arm flick group race, angled throw.","pracDescription":"2) rolls the ball out, 1) underarm flicks to 3) then..."},{"oldPracticeCode":"c30011","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Under-arm-flick-run-out-game-(6-16-players).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30011","pracTitle":"Under arm flick run out game (6-16 players)","pracDescription":"BAT 1) calls YES. BAT 2) runs towards stumps. BAT 1)..."},{"oldPracticeCode":"c30010","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Under-arm-flick---shy--back-up.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30010","pracTitle":"Under arm flick , shy, back up.","pracDescription":"Angled throw a) from left b) from right 1)..."},{"oldPracticeCode":"c32022","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Under-Arm-Flick-v-Batters.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32022","pracTitle":"Under Arm Flick v Batters","pracDescription":" 5-6 fielders and batsmen will be needed for this..."},{"oldPracticeCode":"c30001a","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Variations.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30001","pracTitle":"Variations","pracDescription":" 1) Right hand only 2) Left hand only 3) If..."},{"oldPracticeCode":"c30001","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Warm-up-drills.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30001","pracTitle":"Warm up drills","pracDescription":"Roll the ball along the ground to a team mate. You..."},{"oldPracticeCode":"c32025","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Weak-and-Strong-Run-Out-Station.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32025","pracTitle":"Weak and Strong Run Out Station","pracDescription":" Wicket keeper rolls the ball out straight when..."},{"oldPracticeCode":"c31031","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Weak-and-strong-side-pick-up-and-throw.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31031","pracTitle":"Weak and strong side pick up and throw","pracDescription":" The wicket keeper rolls ball out around the side..."}]}
{"practices":[{"oldPracticeCode":"c31032","linkHref":"drills/Cricket/Running-between-the-wickets/Batsmen-v-Fielders.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31032","pracTitle":"Batsmen v Fielders","pracDescription":"When batsmen (1) calls Yes..."},{"oldPracticeCode":"c31035","linkHref":"drills/Cricket/Running-between-the-wickets/Batter-v-2-Handed-Pick-up-and-throw.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31035","pracTitle":"Batter v 2 Handed Pick up and throw","pracDescription":" Batsmen calls " Yes " and fielder(1) rolls..."},{"oldPracticeCode":"c31029","linkHref":"drills/Cricket/Running-between-the-wickets/Moving-Out-Competition-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31029","pracTitle":"Moving Out Competition Game","pracDescription":" Two teams have 3 shots each (moving out to drive)..."},{"oldPracticeCode":"c32024","linkHref":"drills/Cricket/Running-between-the-wickets/Pick-up-on-turn-and-throw-to-run-out-station.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32024","pracTitle":"Pick up on turn and throw to run out station","pracDescription":" Batsman (1) calls YES and tries to run 2 lengths..."},{"oldPracticeCode":"c50039a","linkHref":"drills/Cricket/Running-between-the-wickets/Running-between-the-wickets-relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50039a","pracTitle":"Running between the wickets relay","pracDescription":" Each batter runs a four and then the next one goes. The..."},{"oldPracticeCode":"c31001","linkHref":"drills/Cricket/Running-between-the-wickets/Running-Between-the-Wickets-v-Catches-Relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31001","pracTitle":"Running Between the Wickets v Catches Relay","pracDescription":"Organisation Organise a group..."},{"oldPracticeCode":"c32021","linkHref":"drills/Cricket/Running-between-the-wickets/Running-Between-Wickets-Relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32021","pracTitle":"Running Between Wickets Relay","pracDescription":" In teams; have a relay race over a short distance,..."},{"oldPracticeCode":"c30011","linkHref":"drills/Cricket/Running-between-the-wickets/Under-arm-flick-run-out-game-(6-16-players).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30011","pracTitle":"Under arm flick run out game (6-16 players)","pracDescription":"BAT 1) calls YES. BAT 2) runs towards stumps. BAT 1)..."},{"oldPracticeCode":"c32022","linkHref":"drills/Cricket/Running-between-the-wickets/Under-Arm-Flick-v-Batters.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32022","pracTitle":"Under Arm Flick v Batters","pracDescription":" 5-6 fielders and batsmen will be needed for this..."}]}
